"It does not matter how deep you fall, what matters is how high you bounce back." -UnknownYesterday I mentioned how I went to my first Overeaters Anonymous meeting. After a lot of thought, I decided this would be the best way for me to go about tackling my issues surrounding food. I have to say, it was a great decision. A few years back I had considered going after a brief relapse, but I was able to sort through my issues in individual therapy.
For newcomers, it may feel a bit awkward, but I'm no stranger to group therapy. For two semesters in college, I was a part of an "eating disorders" group offered through the student health center. I found it extremely useful. By the 2nd semester, after abstaining from binging and purging for a considerable amount of time, I was able to leave the group early. This fact alone gives me a lot of hope, both in my ability to overcome my issues surrounding food and in the "group process".
As for the meeting, it went really well. It was comforting to know there were others out there feeling the same feelings, thinking the same thoughts, and acting out on the same actions. I no longer felt shame and guilt because I wasn't alone. The best part was, I could take away at least one thing from what each person had to say and relate it back to myself. Also, they did a great job of making me feel welcome even though it was only my first time there. As I was leaving, one woman hugged me! Normally, I'm all about being contained in my little "personal space" bubble, but it was actually very sweet. A few of them thanked me for coming and said they hoped to see me again. There was a definite sense of warmth and unity in the group, and some of that feeling rubbed off on me as I left. The drive home was great--I felt very uplifted.
So, I'm going to continue with this and see where it takes me. The best part is that when I move, I'll be able to find meetings no matter where I go.
Well, I gotta leave work soon and finish up packing. I'll be in San Diego for the next week taking 2 of my summer intensive courses for the Events Management program and also looking for housing! Wish me luck!
*Side note: After being frustrated last night w/ packing, I resisted the strong urge to binge! Instead I had a hot glass of tea. Also, I threw out all my diet books filled w/ hopes & false promises. GO me!
Judul: In Unity There is Strength
Rating: 100% based on 99998 ratings. 5 user reviews.
Ditulis Oleh 7:37 AM
Rating: 100% based on 99998 ratings. 5 user reviews.
Ditulis Oleh 7:37 AM
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